Parenting is hard. It doesn’t matter how young or old your kid is, it’s never easy to raise a child. But with all the challenges that come with parenthood, it’s often the little things that make it harder. Whether you’re an overscheduled parent who feels like your child has as many activities as they do, or you’re a stressed-out parent who wants to spend time with your child but can never find the time, there are ways to feel less crazy when you look at your kid.
Parenting isn’t a job and no one expects you to have all the answers right away, but if you let these three tips help you find some sanity in parenting your kids, things might just get easier soon:
Switch up your routine
Kids are all about routine, so it makes sense that they too need a routine. But what happens when your kid isn’t in 1–3rd grade anymore but still needs that same routine every day? Or what about when you have a kid with a complex health issue? Routine can be great for kids with typical health issues, but in these instances, it’s important to find ways to make your routine work for you. For example, you can switch up your routine to include more activity rather than sitting on the couch all day, you can switch up your routine and include more flexibility so you can take your kid out for once, you can use the schedule of a routine to help you manage an illness or health condition you have, and you can switch up your routine to add in flexibility and more freedom when you need it most. Switching up your routine can help you find some sanity in parenting your kids.
Get some exercise
Kids are active and love movement, but adults are active and love movement, too. If you don’t get some exercise while you have your kid, it’s not good for you, and you’ll end up feeling more stressed. Exercise is a great way to shift your brain into a calmer state and to find some sanity in parenting your kids. Whether it’s taking a walk, going for a run, or doing a workout video on your phone, exercise can be a great way to shift your focus away from your to-do list and find some sanity in parenting your kids. Exercising also benefits kids, from improved attention and behavior to stronger muscles, so it’s a great double win.
Develop a little routine
Kids thrive on routine, but adults thrive on routine, so finding a little routine that works for your family can be a great way to ease back into the normalcy of life. A poor example of this would be the “one-hour routine,” like one parent doing something for exactly an hour and then it’s time for the next hour of something else. Developing a little routine can help you find some sanity in parenting your kids. Instead of worrying about constantly changing your routine every day, find a routine you enjoy and stick to it. Maybe it’s winding down after dinner with a glass of wine or reading a book. Maybe it’s winding down before bedtime with some calming music or doing reading activities with your child. Maybe it’s taking a nature walk together in the evening or getting a weekly date-night where you can spend some quiet time together as a family. Whatever it is, developing a little routine can help ease back into normalcy and find some sanity in parenting your kids.
Talk to other parents
One of the best ways to ease into your new life as a parent is to find some tips and advice from other parents. There are hundreds of parenting websites, but how many of them are free and full of tips? Finding a parent group that you can join online or in-person that has other parents in your area who are interested in finding some sanity in parenting their kids can be a great way to find some advice. Talking to other parents can help you ease into the chaos of parenthood more since you’ll have people who have been through similar situations to help ease your mind. Parent groups can also be a great place to find some tips on navigating common issues that you might have been afraid to ask during your own research.
Take a nature walk
One of the best things you can do for yourself and for your family as a whole is to take a nature walk together. Nature walks are a great way to bring everyone together and to ease back into being a family. Most nature walks don’t have any specific agenda other than getting outside, enjoying nature, and spending some time together. This can be a great way to ease back into parenting, especially if you’ve had a rough day or are feeling overwhelmed with the challenges of parenthood. It can be a great way to shift your focus away from the problems and to take you out of your head and into the real world again. There are many ways to find some sanity in parenting your kids. The important thing is to remember that doing so takes work and effort, and that it’s worth the push to get there.
Remember that parenthood is a journey and not a destination, and that along the way there will be bumps and bruises. It can be tough, but with a little patience, the right strategies, and a few helpful tips, you can find some sanity in parenting your kids.