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10 Best Foods To Combat Anxiety 

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults in the United States age 18 and older. That is nearly 20% of the population! If you are one of the millions of people who suffer from anxiety, you know how difficult it can be to live a normal life. Thankfully, there are steps that you can take to combat your anxiety, including changing your diet. In this blog post, we will discuss the best foods to eat if you want to reduce your anxiety symptoms.

Here are ten of the best foods to help combat anxiety:

1) Omega- fatty

Omega-fatty acids acids are important for fighting anxiety because they help to regulate mood. Foods rich in omega- fatty acids include salmon, walnuts, and chia seeds.

How do they help to reduce anxiety?

The omega- fatty acids found in these foods help to increase the production of serotonin, which is a mood-regulating neurotransmitter. When your body has enough serotonin, you are less likely to experience anxiety symptoms.

2) Bananas

Bananas are a great snack for people with anxiety because they are high in potassium and magnesium. These minerals help to regulate blood pressure and reduce muscle tension, both of which can cause anxiety symptoms.

How do they help to reduce anxiety?

The potassium in bananas helps to regulate blood pressure, while the magnesium helps to relax muscles. When your blood pressure and muscles are relaxed, you are less likely to experience anxiety symptoms.

3) Leafy green vegetables

Leafy green vegetables are high in folate, which is a nutrient that has been shown to reduce anxiety symptoms. Some good options include spinach, kale, and broccoli.

How do they help to reduce anxiety?

The folate in these vegetables helps to increase the production of serotonin, just like the omega- fatty acids found in salmon and walnuts. When your body has enough serotonin, you are less likely to experience anxiety symptoms.

4) Turkey

Turkey is a good source of tryptophan, which is an amino acid that has been shown to reduce anxiety symptoms. Tryptophan helps the body to produce serotonin, so eating turkey can help to increase serotonin levels and reduce anxiety.

How does it help to reduce anxiety?

The tryptophan in turkey helps the body to produce serotonin, which is a mood-regulating neurotransmitter. When your body has enough serotonin, you feel calmer and less anxious.

5) Chocolate

Yes, chocolate can help to reduce anxiety symptoms! Chocolate is high in magnesium, which has been shown to reduce anxiety.

How does it help to reduce anxiety?

The magnesium in chocolate helps to relax muscles, just like the magnesium in bananas. When your blood pressure and muscles are relaxed, you are less likely to experience symptoms associated with anxiety.

6) Oatmeal

Oatmeal is a good breakfast choice for people with anxiety because it is high in fiber and thiamin. These nutrients help to regulate blood sugar levels and promote nerve health, both of which can reduce anxiety symptoms.

How does it help to reduce anxiety?

The fiber in oatmeal helps to regulate blood sugar levels, while the thiamin helps to promote nerve health.

7) Water

Water is essential for overall health, including mental health. Dehydration can cause feelings of anxiety, so it is important to drink plenty of water each day

8) Nuts

Nuts are a good source of omega- fatty acids, magnesium, and thiamin, all of which can help to reduce anxiety symptoms. Some good options include walnuts, almonds, and cashews.

How do they help to reduce anxiety?

The omega- fatty acids in nuts help to regulate mood, the magnesium helps to relax muscles, and the thiamin helps to promote nerve health.

9) Seeds

Seeds are a good source of omega- fatty acids, magnesium, and thiamin, all of which can help to reduce anxiety symptoms. Some good options include chia seeds, sunflower seeds, and pumpkin seeds.

How do they help to reduce anxiety?

The omega- fatty acids in seeds help to regulate mood, the magnesium helps to relax muscles, and the thiamin helps to promote nerve health.

10) Tea

Tea is a good choice for people with anxiety because it contains theanine, which has been shown to reduce anxiety symptoms. Theanine helps to calm and relax the mind without causing drowsiness.

How does it help to reduce anxiety?

Theanine in tea helps to calm and relax the mind without causing drowsiness. This can help to reduce feelings of anxiety.

The best foods for reducing anxiety symptoms are:

-Bananas

-Leafy green vegetables

-Turkey

-Chocolate

-Oatmeal

-Water

-Nuts

-Seeds

-Tea.

Conclusion:

There are many good foods that can help to reduce anxiety symptoms. Some of the best options include salmon, leafy green vegetables, turkey, chocolate, oatmeal, water, nuts, and seeds. These foods contain nutrients that help to regulate mood, relax muscles, and promote nerve health. So if you are looking for a way to reduce your anxiety symptoms, try incorporating some of these foods into your diet.

Please note: This blog post is for informational purposes only and should not be used as medical advice. If you are experiencing anxiety symptoms, please consult with a healthcare professional.

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