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This Will Happen to Your Body if You Eat Durian Every Day 

The durian fruit is notorious for its pungent smell. Many people are turned off by the smell, but the taste of this Southeast Asian fruit is like no other. If you’re curious to know what happens to your body if you eat durian every day, keep reading.

The durian fruit is a large, spiky fruit that is native to Southeast Asia. It is well-known for its pungent smell, which has been described as everything from sewage to rotting flesh. The smell is so strong that it is banned in many public places, such as hotels and airports.

However, despite its offensive smell, the durian fruit is actually quite delicious. It has a creamy, custard-like texture and a sweetness that is reminiscent of almonds or coconuts. If you’re brave enough to give it a try, you may just find that the taste of durian is like no other.

So what happens to your body if you eat durian every day? For starters, you’ll probably get a lot of funny looks from people who can’t handle the smell. But beyond that, there are actually some benefits to eating durian on a daily basis.

Durian is rich in vitamins and minerals, including potassium, vitamin C, and folate. It also contains fiber, which can help to promote digestive health. And although the jury is still out on this one, some studies have suggested that eating durian may help to lower cholesterol levels.

If you eat durian every day, your body will slowly become accustomed to the rich, creamy taste of the fruit. After a while, you’ll find that you don’t crave other sweet foods as much. Your taste buds will also change, becoming more attuned to the nuanced flavors of the durian. You’ll also start to notice a difference in your energy levels; durian has a high fat content that can give you sustained energy throughout the day.

Durian fruit recipes :

1. Durian Smoothie


– 1 cup durian flesh

– 1 cup milk

– 1 banana

– honey (optional)


1. Add all ingredients into a blender and blend until smooth.

2. Pour into a glass and enjoy!

3. Durian Ice Cream


– 1 cup durian

1. Durian Ice Cream

Durian ice cream is a popular dessert in Southeast Asia. It is made by blending durian flesh with milk, sugar, and ice. The resulting mixture is then churned in an ice cream maker to create a smooth, creamy treat. Durian ice cream has a rich, custard-like flavor that is sure to please any palate.

1. Fried Durian

Fried durian is a popular snack in Southeast Asia. The fruit is first cut into small pieces and then coated in a batter of flour, eggs, and sugar. The pieces are then deep-fried until they are golden brown. Fried durian is often served with a dipping sauce of sweetened condensed milk. This delicious treat can b

1. Durian Sticky Rice

Sticky rice is a type of rice that is characteristically sticky and glue-like. It is used in many Asian dishes and is often considered a delicacy.

Durian sticky rice is a popular dish in Southeast Asia that is made using durian, a type of fruit that is known for its strong smell. The dish is often served as a dessert, and it can be made using either white or brown rice.

When made properly, durian sticky rice will have a sweet taste and a smooth texture. The dish can be made by steaming the rice and then adding durian pulp to it.

The mixture is then formed into small balls or cakes and served with a sweet sauce. Durian sticky rice is an acquired taste, but for those who enjoy it, it can be a truly delicious experience.


If you’re looking for a unique and nutritious fruit to add to your diet, durian is a great option. Just be warned that it doesn’t smell too pleasant! Durian is rich in vitamins and minerals, and it can also help to promote digestive health. So if you’re brave enough to give it a try, you may just find that you enjoy the taste of this unique fruit.

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